Weigh In record (no journal entry) for 13 March 2013
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2689 kcal
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Fat: 99.67g | Prot: 209.54g | Carb: 247.59g.
Breakfast: Serious mass 3/4 of 1 cup, Mayonnaise, Fried Breaded Tenderloin Pork, All Natural Smoked Turkey Breast, American Cheese, Whole Milk, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lunch: 2% Fat Milk, Macaroni or Pasta Salad. Dinner: Beef Steak (Lean Only Eaten), Gold Standard 100% Whey - Chocolate Mint, Peanut Butter, Bananas, 2% Fat Milk. Snacks/Other: Pistachio Nuts, Chocolate Covered Raisins, 2% Fat Milk. more...
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gaining 4.9 lb a week
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