Weigh In record (no journal entry) for 13 March 2013
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162.8 lb
Lost so far: 0.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1292 kcal
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Fat: 51.92g | Prot: 48.95g | Carb: 162.94g.
Breakfast: Natural bliss sweet cream, Maple syrup, eggo waffles. Lunch: Coleslaw, Lobster roll. Dinner: Cod fish. Snacks/Other: Grapefruit, Oreo cookie sandwich cookie, Laughing cow, Wheat thins. more...
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losing 4.2 lb a week
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