Weigh In record (no journal entry) for 14 March 2013
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161.6 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1276 kcal
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Fat: 54.76g | Prot: 51.73g | Carb: 142.33g.
Breakfast: Oikos banana cream, Naked juice, American cheese, Egg whites, Natural bliss sweet cream. Lunch: Grapefruit, Cod fish. Dinner: Newman's own lite balsamic , Blue cheese crumbles, Craisins, Glazed pecans, Red onion, Baby spinach. Snacks/Other: Reddi wip, Oreo cookie sandwich cookie, Ritz spring, Laughing cow. more...
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losing 8.4 lb a week
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pooncey's weight history
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