Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jsurber
Journal
13 Mar 13
jsurber's Journal, 13 March 2013
jsurber's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2013
192.0 lb
Lost so far:
38.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
2173 kcal
Fat: 91.69g | Prot: 80.28g | Carb: 143.79g.
Breakfast:
Heart Health Fish Oil Supplement, Hearty Multigrain Bread.
Lunch:
Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing.
Dinner:
Deviled Egg, Organic Tri-Bean Blend, Baked or Fried Coated Chicken Skinless (Coating Eaten).
Snacks/Other:
Dark Almond Chocolate Bar, White Table Wine.
more...
2423 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jsurber's weight history
view complete history