Twisted511's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

203.5 lb Lost so far: 24.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

1895 kcal

Fat: 73.83g | Prot: 83.73g | Carb: 233.04g. Breakfast: Coco-Cola Classic (12 oz), Chips Ahoy! Original, Chocolate Chip Cookies (34g), Steak House Wrap. Lunch: Grilled Chicken, Baked Beans, Dinner Rolls. Snacks/Other: Chocolate Chip Bite Size Cookies (40g). more...

2249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Twisted511's Journal, 13 March 2013

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