Twisted511's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
203.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
3348 kcal Fat: 178.37g | Prot: 101.51g | Carb: 359.07g.   Lunch: Coco-Cola Classic (12 oz), Barbecue Potato Chips, 100 Calorie Cakesters, Hook & Ladder Sub (Medium). Dinner: Chips Ahoy! Original, 14" Pepperoni Pizza, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...
3229 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

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