Weigh In record (no journal entry) for 12 March 2013
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232.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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987 kcal
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Fat: 41.95g | Prot: 45.81g | Carb: 110.27g.
Breakfast: Coconut Oil, Oatmeal, Protein Powder, Peanut Butter. Lunch: Mashed Potato, Pork Roast. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Berry Burst Sugar Free. more...
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losing 2.5 lb a week
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