Weigh In record (no journal entry) for 13 March 2013
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231.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1405 kcal
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Fat: 67.68g | Prot: 75.82g | Carb: 131.39g.
Breakfast: Oatmeal, Peanut Butter, Berry Burst Sugar Free. Dinner: Coleslaw, Potato French Fries, Chicken Thigh, Chicken Breast. Snacks/Other: White Bread, Plain Waffles (Frozen). more...
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losing 5.6 lb a week
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