Weigh In record (no journal entry) for 12 March 2013
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2013:
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1561 kcal
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Fat: 27.74g | Prot: 101.55g | Carb: 240.44g.
Breakfast: kelloggs raisin bran, 0% Chobani Greek Yogurt, Fat Free Milk. Lunch: great value fat free milk, EAS Lean 15 Whey Protien, Baby Carrots, swai. Dinner: Dried Prune, great value strawberry preserve, peanut wonder reduced sudium peanut spread, All Whole Grain 100% Whole Wheat Bread. Snacks/Other: navel orange, Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Walnuts. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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