Weigh In record (no journal entry) for 13 March 2013
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2013:
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1549 kcal
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Fat: 41.11g | Prot: 102.27g | Carb: 213.53g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: Raw Almonds Unsalted, navel orange, great value fat free milk, EAS Lean 15 Whey Protien. Dinner: peanut wonder reduced sudium peanut spread, All Whole Grain 100% Whole Wheat Bread, Cauliflower, Supremely Spicy Hummus, swai. Snacks/Other: Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Walnuts. more...
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steady weight
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