Weigh In record (no journal entry) for 12 March 2013
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1906 kcal
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Fat: 88.97g | Prot: 154.47g | Carb: 131.16g.
Breakfast: halls cough drop, archer farms roasted jumbo cashews. Lunch: rotisserie chicken, Original Sweet Baby Ray's Barbecue Sauce. Dinner: Ground Beef and Hash-brown Casserole. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, fish oil nature made, Sugar Free Assorted Fruit. more...
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3266 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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