clfatica's Journal, 11 March 2013

had pizza
196.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2013:
1703 kcal Fat: 89.12g | Prot: 147.23g | Carb: 91.88g.   Breakfast: archer farms roasted jumbo cashews, earl grey tea. Lunch: Ground Beef and Hash-brown Casserole. Dinner: pork chops, valley fresh healthy colors. Snacks/Other: Sugar Free Assorted Fruit, fish oil nature made, men's daily multivitamin, whey isolate (Optimum Nutrition). more...
3300 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jrodom commented on From371to184's Journal Entry.
melpointy supported From371to184's Journal Entry.
gramnbear recorded a Weight Entry at 132.0 lb.
francineseguin supported ehead's Journal Entry.
Jenibeann commented on From371to184's Journal Entry.
summerbreesy recorded a Weight Entry at 239.2 lb.
Dragfactor commented on From371to184's Journal Entry.
heykreese recorded a Weight Entry at 248.0 lb.