clfatica's Journal, 11 March 2013

had pizza
196.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2013:
1703 kcal Fat: 89.12g | Prot: 147.23g | Carb: 91.88g.   Breakfast: archer farms roasted jumbo cashews, earl grey tea. Lunch: Ground Beef and Hash-brown Casserole. Dinner: pork chops, valley fresh healthy colors. Snacks/Other: Sugar Free Assorted Fruit, fish oil nature made, men's daily multivitamin, whey isolate (Optimum Nutrition). more...
3300 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet Atkins   gaining 1.4 lb a week



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