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Okay, so I've acquired a cold now...yeah. I got up and weighed before working out stress - 219.00. Grrr. Made a decision I was going to work out stress - hard. And did. After workout - 216.6. Big smile! And even over a holiday weekend!!!
Diet Calendar Entries for 08 September 2010:
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2135 kcal
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Fat: 61.50g | Prot: 103.70g | Carb: 303.92g.
Breakfast: Pears, Splenda with Fiber, Richmix Non-Dairy Creamer, French Vanilla, Enriched Farina (1 Minute), Tap Water, Lemon Juice (Canned or Bottled), 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Tap Water, mini clif bar - peanut butter crunch, Original Extra Lean Turkey Ham, pear, reduced fat string cheese - mild cheddar, mushrooms. Dinner: Scuppanong pi, Vanilla Ice Creams (Fat Free), Provolone Cheese Slices, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Baconnaise, Rye Bread. Snacks/Other: sweet potato, Super Advanced Whey Protein - Vanilla, Scuppanong Grapes, Water, green tea, splenda, ricola, Fiber Now Oats & Peanut Butte Chewy Bar, Thermo Plus. more...
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3598 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Turbo Jam Cardio Party Mix 3 - 52 minutes, Resting - 4 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
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