Weigh In record (no journal entry) for 11 March 2013
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152.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2598 kcal
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Fat: 86.07g | Prot: 103.81g | Carb: 409.26g.
Breakfast: Crackers, Young Green Onions, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Cinnamon, Old Country Style Muesli, Organic Pumpkin Flax Plus Granola, Bananas. Lunch: apple, banana, Fat Free Oatmeal Cookie with Raisins. Dinner: Turkey Breast Meat, almonds, Brie Cheese, tangerine. Snacks/Other: 100g panpepato. more...
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gaining 7.0 lb a week
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