Weigh In record (no journal entry) for 10 March 2013
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2218 kcal
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Fat: 41.15g | Prot: 84.69g | Carb: 390.42g.
Breakfast: panforte, cinnamon, brown sugar, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), strawberries, banana, 32g Old Country Style Muesli. Lunch: Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned), Greek Pork Pitas with Creamy Cucumber Sauce, 100g Rainbow Red Ginger Extract. Dinner: tangerine, popcorn, Honey, 100g Rainbow Red Ginger Extract. more...
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gaining 2.1 lb a week
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