mervinpearce's Journal, 12 March 2013

hard work paying ofg

183.4 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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943 kcal

Fat: 18.90g | Prot: 125.66g | Carb: 52.33g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Plain Yoghurt (Lowfat), Rolled Oats. Dinner: Chicken Breast Meat, Tuna in Water (Canned). Snacks/Other: Cheddar Cheese. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...