mervinpearce's Journal, 11 March 2013

caramel, wine, just lack of control: :(
188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
993 kcal Fat: 24.92g | Prot: 163.66g | Carb: 16.96g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. Dinner: Chicken Breast. more...
3103 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

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mervinpearce recorded a Weigh In at 202.4 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 204.1 lb.
mervinpearce recorded a Weigh In at 205.9 lb.
mervinpearce recorded a Weigh In at 208.1 lb.

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Jay Cal recorded a Weigh In at 236.0 lb.
got the munchies supported 2014 Is My Year's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
Rob.c.weiss supported myawethinTICself's Journal Entry.
Steviefan1 commented on hatepickinthese1's Journal Entry.
cakebaker supported GlennM's Journal Entry.
Tippsi joined group 50's with 25-50 lbs to Lose.
Donwnstd recorded a Weigh In at 179.4 lb.