mervinpearce's Journal, 11 March 2013

caramel, wine, just lack of control: :(
188.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
993 kcal Fat: 24.92g | Prot: 163.66g | Carb: 16.96g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. Dinner: Chicken Breast. more...
3103 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

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scorpi-us recorded a Weigh In at 126.1 lb.
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Silksands recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kozer and Silksands are now buddies.
yotika recorded a Journal Entry and a Weigh In at 133.2 lb.