mervinpearce's Journal, 11 March 2013

caramel, wine, just lack of control: :(
188.1 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
993 kcal Fat: 24.92g | Prot: 163.66g | Carb: 16.96g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. Dinner: Chicken Breast. more...
3103 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
on diet mervinpearce's own diet   gaining 7.7 lb a week

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