mervinpearce's Journal, 11 March 2013

caramel, wine, just lack of control: :(

188.1 lb Lost so far: 32.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 24.92g | Prot: 163.66g | Carb: 16.96g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. Dinner: Chicken Breast. more...

3103 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...