redgirl1974's Journal, 11 March 2013

I was bad this weekend and had a plate of lasagna with garlic bread on Saturday and rice and beans on Sunday. I think i got to confident bc I am working out almost every day i gave myself permission to cheat. I am going to reset and restart induction today. I am disappointed I did this to my self but ready to redeem my self !!

Diet Calendar Entries for 11 March 2013:
891 kcal Fat: 64.47g | Prot: 54.33g | Carb: 24.92g.   Breakfast: eggs, spinach, turkey sausage , butter. Lunch: green leaf lettuce , tomato, artichoke heart , deli ham , lemon dill vinaigrette, black olives . Snacks/Other: avocado , frigo sting cheese . more...
3125 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  


good attitude - just get right back at it!!! We all have moments of weakness, just as long as we get right back to it! 
11 Mar 13 by member: milbwknicole
thanks milbwknicole. I am just gonna jump back in!! So far so good today, have stayed on track and even walked this morning !! Might even get some more walking in later today  
11 Mar 13 by member: redgirl1974


Submit a Comment

You must  sign in to submit a comment

Other Related Links



redgirl1974's weight history

redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 recorded a Weight Entry at 204.0 lb.


HCB recorded a Journal Entry.
Becca P supported Phil's Journal Entry.
rebeccaberg supported rlfortune's Weight Entry.

Atkins Recent Activity

sararatliff recorded a Weight Entry at 277.0 lb.
tjham51 is following JackieSpahr.
old hag updated their Exercise Diary.
tlschwenn supported momma6224's Journal Entry.
Prestigejan recorded a Weight Entry at 167.5 lb.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 331.0 lb.
RoseTampa supported CarrieV.'s Journal Entry.