redgirl1974's Journal, 11 March 2013

I was bad this weekend and had a plate of lasagna with garlic bread on Saturday and rice and beans on Sunday. I think i got to confident bc I am working out almost every day i gave myself permission to cheat. I am going to reset and restart induction today. I am disappointed I did this to my self but ready to redeem my self !!

Diet Calendar Entries for 11 March 2013:
891 kcal Fat: 64.47g | Prot: 54.33g | Carb: 24.92g.   Breakfast: eggs, spinach, turkey sausage , butter. Lunch: green leaf lettuce , tomato, artichoke heart , deli ham , lemon dill vinaigrette, black olives . Snacks/Other: avocado , frigo sting cheese . more...
3125 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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good attitude - just get right back at it!!! We all have moments of weakness, just as long as we get right back to it! 
11 Mar 13 by member: milbwknicole
thanks milbwknicole. I am just gonna jump back in!! So far so good today, have stayed on track and even walked this morning !! Might even get some more walking in later today  
11 Mar 13 by member: redgirl1974

     
 

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