redgirl1974's Journal, 11 March 2013

I was bad this weekend and had a plate of lasagna with garlic bread on Saturday and rice and beans on Sunday. I think i got to confident bc I am working out almost every day i gave myself permission to cheat. I am going to reset and restart induction today. I am disappointed I did this to my self but ready to redeem my self !!

Diet Calendar Entries for 11 March 2013:
891 kcal Fat: 64.47g | Prot: 54.33g | Carb: 24.92g.   Breakfast: eggs, butter, turkey sausage , spinach. Lunch: deli ham , lemon dill vinaigrette, tomato, black olives , green leaf lettuce , artichoke heart . Snacks/Other: frigo sting cheese , avocado . more...
3125 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
good attitude - just get right back at it!!! We all have moments of weakness, just as long as we get right back to it! 
11 Mar 13 by member: milbwknicole
thanks milbwknicole. I am just gonna jump back in!! So far so good today, have stayed on track and even walked this morning !! Might even get some more walking in later today  
11 Mar 13 by member: redgirl1974

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on cyd69's Journal Entry.
redgirl1974 recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 240.0 lb.

redgirl1974's Buddies

thynes commented on Lindsay6384's Journal Entry.
Sherillynn recorded a Weigh In at 233.0 lb.
77SUDelta recorded a Weigh In at 175.5 lb.
iamtig recorded a Weigh In at 218.8 lb.

Atkins Recent Activity

Donna Mashburn commented on LauriSinger's Journal Entry.
chammann recorded a Weigh In at 200.6 lb.
jaime30024 supported JaimieLBoles's Weigh In.
trackin64 updated their Exercise Diary.
redoc recorded a Weigh In at 140.2 lb.
Carmenjo recorded a Weigh In at 124.4 lb.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
mandgmc recorded a Weigh In at 168.0 lb.