Weigh In record (no journal entry) for 11 March 2013
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179.8 lb
Lost so far: 55.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1443 kcal
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Fat: 72.13g | Prot: 43.69g | Carb: 118.69g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Quesadilla Steak Combo (Quesadilla Only), Busch Light. Snacks/Other: Black Raspberry Sparkling Ice. more...
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4187 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 7 hours, Sitting - 3 hours and 5 minutes, Driving - 3 hours, Sleeping - 8 hours. more...
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gaining 21.5 lb a week
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