Weigh In record (no journal entry) for 12 March 2013
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1004 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 154.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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2787 kcal
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Activities & Exercise:
XBox Nike Trainer - 40 minutes, Desk Work - 9 hours, Sitting - 5 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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