anthony ward's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
175.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2356 kcal Fat: 62.95g | Prot: 342.85g | Carb: 95.96g.   Breakfast: Milk, Whey Protein Isolate. Lunch: Sliced Roast Beef, Basmati Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Canned Mackerel, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...
2792 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet anthony ward's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anthony ward's own diet



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

Joe ski supported Nenniebelle's Journal Entry.
Strong Irish Gal supported cdinkle's Weigh In.
Magimastr1 supported Ayngel's Journal Entry.
shelmay added adlostman's White Pita Bread recipe to their cook book.
Steven Lehmann recorded a Weigh In at 238.1 lb.
SuccessThisTime58 supported Ayngel's Journal Entry.
endurocross updated their Food Diary.
Zenmama77 recorded a Weigh In at 142.0 lb.