anthony ward's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
175.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2356 kcal Fat: 62.95g | Prot: 342.85g | Carb: 95.96g.   Breakfast: Whey Protein Isolate, Milk. Lunch: Grilled Chicken Breast, Basmati Rice, Sliced Roast Beef. Dinner: Grilled Chicken Breast, Roasted Grilled or Baked Chicken (Skin Not Eaten), Grilled Chicken Breast, Canned Mackerel. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...
2792 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet anthony ward's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on lavender211's Journal Entry.
prov192021 recorded a Journal Entry.
paulanavarette commented on Bluper's Journal Entry.
susanhiggs recorded a Weight Entry at 230.0 lb.
kathleenlockie recorded a Weight Entry at 224.6 lb.
DispatchVan recorded a Weight Entry at 303.2 lb.
n4wang recorded a Weight Entry at 141.6 lb.
Sedentary2 recorded a Journal Entry and a Weight Entry at 188.0 lb.