anthony ward's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
175.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2356 kcal Fat: 62.95g | Prot: 342.85g | Carb: 95.96g.   Breakfast: Whey Protein Isolate, Milk. Lunch: Grilled Chicken Breast, Basmati Rice, Sliced Roast Beef. Dinner: Grilled Chicken Breast, Roasted Grilled or Baked Chicken (Skin Not Eaten), Grilled Chicken Breast, Canned Mackerel. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...
2792 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet anthony ward's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported rhontique's Journal Entry.
Keilin_4 commented on Miraculum's Journal Entry.
celtic wonder commented on their Journal Entry.
rjdanger01 recorded a Journal Entry.
Miraculum commented on their Journal Entry.
charstew recorded a Journal Entry.
vackerman supported Darlin Diva Dawn's Journal Entry.
TomLong supported HCB's Journal Entry.