anthony ward's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
175.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2356 kcal Fat: 62.95g | Prot: 342.85g | Carb: 95.96g.   Breakfast: Whey Protein Isolate, Milk. Lunch: Basmati Rice, Sliced Roast Beef, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Roasted Grilled or Baked Chicken (Skin Not Eaten), Canned Mackerel. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Peanut Butter. more...
2792 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet anthony ward's own diet   losing 2.2 lb a week

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