Weigh In record (no journal entry) for 07 September 2010
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206.2 lb
Lost so far: 15.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1712 kcal
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Fat: 77.63g | Prot: 63.85g | Carb: 198.76g.
Breakfast: organic half and half horizon, Lowfat Pomegranate Kefir, Organic Unsweetened Almond Milk, Quick Cook Steel Cut Oats, Blueberries, Whole Ground Flaxseed Meal, Organic Sugar - Evaporated Cane Juice, Coffee. Lunch: Strawberries and Cream Yogurt, eggplant parmesan towers trader joe's. Dinner: Fuji Apples, Sliced Colby Jack Cheese, Soft Whole Wheat Bread. Snacks/Other: hummus trader joe's , potato sticks sensible portions. more...
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3064 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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