Weigh In record (no journal entry) for 28 October 2010
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1558 kcal
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Fat: 91.09g | Prot: 62.02g | Carb: 113.63g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Salami, Turkey lunch meat, Swiss Cheese, Cheddar Cheese, Ranch Salad Dressing, Boiled Egg. Dinner: chicken chop suey, Vegetable Spring Roll, Chicken Fried Rice. Snacks/Other: smartfood popcorn. more...
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3041 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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