Weigh In record (no journal entry) for 07 January 2020
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1178 kcal
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Fat: 88.80g | Prot: 71.84g | Carb: 18.16g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Havarti Cheese, Havarti Cheese, American Heritage Cheddar Shredded Cheese, Fried Egg. Dinner: Trader Joe's Crumbled Goat Cheese, Great Value Lower Sodium Bacon, Green String Beans, Red Sweet Pepper, Kowalski Fresh Kielbasa. Snacks/Other: Sprite Sprite Zero (Can). more...
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losing 3.8 lb a week
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