leissp's Journal, 10 March 2013

203.5 lb Lost so far: 67.7 lb.    Still to go: 5.1 lb.    Diet followed 100%.

---

2278 kcal

Fat: 88.59g | Prot: 111.19g | Carb: 286.80g.   Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Oatmeal with Fruit, Herbal Tea. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Warm Fava Beans with Feta, Sauted Shrimp with White Wine and Feta. Snacks/Other: triscuit, Herbal Tea, Raisins (Seedless), Grapefruit (Pink and Red), Bananas, Extra Dark, Strawberries, Yogourt, Gala Apples, Gala Apples, White. more...

4351 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...