Weigh In record (no journal entry) for 10 March 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2284 kcal
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Fat: 109.24g | Prot: 95.25g | Carb: 246.10g.
Breakfast: Grits, Cheddar Cheese, Original 100% Vegetable Juice, Demerara Sugar, Butter (Salted), All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Snickerdoodle, Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Butter (Salted), Grilled & Ready Chicken Breast Fillets, Mixed Vegetables (Drained Solids, Canned), Homestyle Mashed Potatoes. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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1922 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 0.7 lb a week
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