monkrf's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2253 kcal Fat: 50.13g | Prot: 91.43g | Carb: 363.91g.   Breakfast: Smooth Peanut Butter (with Salt), White Bread, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Farina, Demerara Sugar. Lunch: black diamond cheese, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Fat Free Cottage Cheese, Ritz Snack Crackers, Pears (Solids and Liquids, Light Syrup Pack, Canned), Ritz Snack Crackers. Dinner: Butter (Salted), Chunky Garden Combination Italian Pasta Sauce, Parmesan Cheese (Grated), Mueller's Vermicelli Enriched, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Chocolate Pudding Snack Pack. more...
2292 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 5.73m, 3.7mph - 1 hour and 33 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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