monkrf's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2253 kcal Fat: 50.13g | Prot: 91.43g | Carb: 363.91g.   Breakfast: Demerara Sugar, Farina, Original 100% Vegetable Juice, Milk (Fat Free or Skim, Calcium Fortified), White Bread, Smooth Peanut Butter (with Salt). Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Fat Free Cottage Cheese, Ritz Snack Crackers, Ritz Snack Crackers, black diamond cheese. Dinner: Mueller's Vermicelli Enriched, Chunky Garden Combination Italian Pasta Sauce, Parmesan Cheese (Grated), Mixed Vegetables (Drained Solids, Canned), Butter (Salted). Snacks/Other: Chocolate Pudding Snack Pack, Omega-3 Fatty Acids Dietary Supplement. more...
2292 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 5.73m, 3.7mph - 1 hour and 33 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  



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