monkrf's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2253 kcal Fat: 50.13g | Prot: 91.43g | Carb: 363.91g.   Breakfast: Demerara Sugar, Farina, Original 100% Vegetable Juice, Milk (Fat Free or Skim, Calcium Fortified), White Bread, Smooth Peanut Butter (with Salt). Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Ritz Snack Crackers, Ritz Snack Crackers, Fat Free Cottage Cheese, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, black diamond cheese. Dinner: Chunky Garden Combination Italian Pasta Sauce, Mixed Vegetables (Drained Solids, Canned), Parmesan Cheese (Grated), Mueller's Vermicelli Enriched, Butter (Salted). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Chocolate Pudding Snack Pack. more...
2292 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 5.73m, 3.7mph - 1 hour and 33 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 134.9 lb.
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monkrf recorded a Weigh In at 133.2 lb.

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