monkrf's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2253 kcal Fat: 50.13g | Prot: 91.43g | Carb: 363.91g.   Breakfast: Smooth Peanut Butter (with Salt), White Bread, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Farina, Demerara Sugar. Lunch: black diamond cheese, Fat Free Cottage Cheese, Ritz Snack Crackers, Pears (Solids and Liquids, Light Syrup Pack, Canned), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Ritz Snack Crackers. Dinner: Chunky Garden Combination Italian Pasta Sauce, Butter (Salted), Parmesan Cheese (Grated), Mixed Vegetables (Drained Solids, Canned), Mueller's Vermicelli Enriched. Snacks/Other: Chocolate Pudding Snack Pack, Omega-3 Fatty Acids Dietary Supplement. more...
2292 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 5.73m, 3.7mph - 1 hour and 33 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 131.0 lb.
monkrf recorded a Weigh In at 130.5 lb.
monkrf recorded a Weigh In at 131.5 lb.
monkrf recorded a Weigh In at 130.2 lb.

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