monkrf's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2253 kcal Fat: 50.13g | Prot: 91.43g | Carb: 363.91g.   Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Smooth Peanut Butter (with Salt), White Bread. Lunch: Fat Free Cottage Cheese, Ritz Snack Crackers, black diamond cheese, Ritz Snack Crackers, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Chunky Garden Combination Italian Pasta Sauce, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Mixed Vegetables (Drained Solids, Canned), Butter (Salted). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Chocolate Pudding Snack Pack. more...
2292 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 5.73m, 3.7mph - 1 hour and 33 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 147.4 lb.
monkrf recorded a Weight Entry at 147.5 lb.
monkrf recorded a Weight Entry at 146.9 lb.
monkrf recorded a Weight Entry at 147.9 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Laudian supported Tamara84's Journal Entry.
MosCD recorded a Journal Entry and a Weight Entry at 190.3 lb.
Nastasia1993 recorded a Journal Entry.
osher recorded a Weight Entry at 362.4 lb.
fmoe recorded a Weight Entry at 214.0 lb.
expert recorded a Weight Entry at 162.3 lb.
thelegendary recorded a Weight Entry at 224.7 lb.
streible recorded a Journal Entry and a Weight Entry at 99.9 lb.