Weigh In record (no journal entry) for 10 March 2013
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1842 kcal
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Fat: 73.60g | Prot: 101.10g | Carb: 194.90g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Naturally Applewood Smoked Sliced Bacon, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Wild Alaskan Salmon Burgers. Dinner: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Peanut Butter Cookie, Lo-carb Monster Energy. more...
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losing 9.8 lb a week
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