Weigh In record (no journal entry) for 09 March 2013
|
195.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
1376 kcal
|
Fat: 59.68g | Prot: 85.02g | Carb: 126.94g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Peanut Butter Cookie. Dinner: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|