Weigh In record (no journal entry) for 10 March 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1193 kcal
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Fat: 40.14g | Prot: 65.83g | Carb: 148.83g.
Breakfast: Wholemeal Bread Medium, Bananas. Lunch: Skinny Cappuccino (Primo), Lettuce Salad with Tomato, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Cooked Ham. Dinner: Pineapple, Grapes, Bananas, Raspberries, Blueberries, Strawberries Unsweetened in Water Pack (Cooked or Canned), Vanilla Frozen Yoghurts (Soft Serve), Vegetable Soup (Home Recipe). Snacks/Other: Tuna & Sweeter Deli Filler, Sandwich Thins. more...
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steady weight
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