Peter918's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
997 kcal Fat: 24.73g | Prot: 53.00g | Carb: 144.92g.   Breakfast: Bananas, Granary Bread. Lunch: Skinny Cappuccino (Primo), Lettuce Salad with Tomato, Chilli Con Carne, Baked Potato (Peel Eaten). Dinner: Home Fries, Chicken Curry. more...
steady weight

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