Peter918's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1146 kcal Fat: 22.06g | Prot: 58.72g | Carb: 182.32g.   Breakfast: Bananas, Granary Bread. Lunch: Granary Bread, Cooked Ham, salad, tomatoes, Cucumber (with Peel), Spring Onions. Dinner: Chicken Curry, Mushroom Steamed Basmati Rice, Home Fries, Greek Style Yogurt Orange & Nectarine, Strawberries, Blueberries, Bananas, Kiwi Fruit, Bananas. Snacks/Other: Sandwich Thins, Cooked Ham. more...
on diet Peter918's own diet   steady weight

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Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 supported keats06's Journal Entry.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.

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monkrf recorded a Weight Entry at 149.3 lb.
karenwoods53 recorded a Journal Entry.
Mary Jane Gocher recorded a Weight Entry at 182.0 lb.
kylewright recorded a Weight Entry at 203.0 lb.
isohume recorded a Weight Entry at 176.0 lb.
sabrinamargetic recorded a Weight Entry at 131.0 lb.
clarencegrubbs recorded a Weight Entry at 257.0 lb.
Wildflower22 supported mskestrela's Journal Entry.