Peter918's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1146 kcal Fat: 22.06g | Prot: 58.72g | Carb: 182.32g.   Breakfast: Bananas, Granary Bread. Lunch: Granary Bread, Cooked Ham, salad, tomatoes, Cucumber (with Peel), Spring Onions. Dinner: Chicken Curry, Mushroom Steamed Basmati Rice, Home Fries, Greek Style Yogurt Orange & Nectarine, Strawberries, Blueberries, Bananas, Kiwi Fruit, Bananas. Snacks/Other: Sandwich Thins, Cooked Ham. more...
on diet Peter918's own diet   steady weight



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