Peter918's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1146 kcal Fat: 22.06g | Prot: 58.72g | Carb: 182.32g.   Breakfast: Bananas, Granary Bread. Lunch: Granary Bread, Cooked Ham, salad, tomatoes, Cucumber (with Peel), Spring Onions. Dinner: Chicken Curry, Mushroom Steamed Basmati Rice, Home Fries, Greek Style Yogurt Orange & Nectarine, Strawberries, Blueberries, Bananas, Kiwi Fruit, Bananas. Snacks/Other: Sandwich Thins, Cooked Ham. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peter918's own diet



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....
warrenwinter commented on IamLinny's Journal Entry.
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.
fiierfiiter recorded a Weigh In at 238.5 lb.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.