Peter918's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1146 kcal Fat: 22.06g | Prot: 58.72g | Carb: 182.32g.   Breakfast: Bananas, Granary Bread. Lunch: Granary Bread, Cooked Ham, salad, tomatoes, Cucumber (with Peel), Spring Onions. Dinner: Chicken Curry, Mushroom Steamed Basmati Rice, Home Fries, Greek Style Yogurt Orange & Nectarine, Strawberries, Blueberries, Bananas, Kiwi Fruit, Bananas. Snacks/Other: Sandwich Thins, Cooked Ham. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 supported mazinjaaa's Journal Entry.
Peter918 supported Maggy May's Journal Entry.
Peter918 supported keats06's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

WaitsForLife supported barbararesende's Journal Entry.
adrieons recorded a Weight Entry at 236.0 lb.
Stevie 2017 updated their Food Diary.
deverouxmartin recorded a Journal Entry and a Weight Entry at 166.2 lb.
angi0913 recorded a Weight Entry at 231.2 lb.
Tamielyn recorded a Weight Entry at 199.6 lb.
Paulrutter recorded a Weight Entry at 168.8 lb.
Bernie_MAC recorded a Weight Entry at 204.8 lb.