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Finally starting to lose a bit of Christmas water weight. Down to my Christmas Eve weight. Now to push through the 220s and back to the 2-teens.
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231.6 lb
Lost so far: 93.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1471 kcal
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Fat: 53.04g | Prot: 158.01g | Carb: 36.16g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Balsamic Vinegar, Fresh'n Easy Garden Salad, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Emmi Le Gruyere, Coffee, Cream (Half & Half). Dinner: Albertsons Heavy Whipping Cream , Kroger Sliced Mushrooms, Bacon, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Water. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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4218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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losing 12.6 lb a week
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 Comments
That's my same challenge too - back through the 220's and into the teens and beyond.
You can do this!
05 Jan 20 by member: erikahollister
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05 Jan 20 by member: jcmama777
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I hate water weight! My body loves it and never wants to let go😡. I have to flush it out forcibly hard lol
05 Jan 20 by member: MamaCabral7
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Good going! You will get it done!
05 Jan 20 by member: melissatwa
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A whole new year, a clean slate, and we get to write whatever we want to on it. Let's make it a great one!
05 Jan 20 by member: shirfleur 1
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Yay. You can get there :)
05 Jan 20 by member: peeperjj
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