Weigh In record (no journal entry) for 09 March 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1739 kcal
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Fat: 60.10g | Prot: 67.69g | Carb: 250.18g.
Breakfast: Raspberries, Cheerios, Oranges, 2% Fat Milk, Granulated Sugar. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Apples, Oatnut Whole Grain Bread. Dinner: White Potatoes (Flesh and Skin), Creme Brie & Apple Stuffed Chicken Breasts, Olive Oil, Ketchup, Italian Salad Dressing. Snacks/Other: Apples, Cheddar Cheese, 2% Fat Milk, Raspberries. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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