jmcaldwell's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1885 kcal Fat: 45.58g | Prot: 118.36g | Carb: 224.75g.   Breakfast: Cheerios, Granulated Sugar, Raspberries, Oranges, 2% Fat Milk. Lunch: Oatnut Whole Grain Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Apples, Sugar. Dinner: White Rice (Medium-Grain, Cooked), Italian Salad Dressing, Feta Cheese, Mixed Salad Greens, Honey Roasted Peanuts, Chicken Breast (Skin Not Eaten), Whiskey, Sugar. more...
2812 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmcaldwell's own diet



jmcaldwell's weight history


jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

jmcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
4geo recorded a Journal Entry.
Pianomama recorded a Weigh In at 148.5 lb.
nbunny recorded a Weigh In at 167.0 lb.
xerxes recorded a Weigh In at 235.0 lb.
Meadow Mist updated their Food Diary.
Nyagos_Friend updated their Food Diary.
TLR585 recorded a Weigh In at 147.3 lb.