jmcaldwell's Journal, 11 March 2013

212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 45.58g | Prot: 118.36g | Carb: 224.75g.   Breakfast: Cheerios, Oranges, Raspberries, 2% Fat Milk, Granulated Sugar. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Sugar, Apples, Oatnut Whole Grain Bread. Dinner: Feta Cheese, Mixed Salad Greens, Italian Salad Dressing, White Rice (Medium-Grain, Cooked), Honey Roasted Peanuts, Chicken Breast (Skin Not Eaten), Sugar, Whiskey. more...

2812 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...