jmcaldwell's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1885 kcal Fat: 45.58g | Prot: 118.36g | Carb: 224.75g.   Breakfast: Granulated Sugar, 2% Fat Milk, Raspberries, Oranges, Cheerios. Lunch: Oatnut Whole Grain Bread, Apples, Sugar, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Whiskey, Sugar, Chicken Breast (Skin Not Eaten), Honey Roasted Peanuts, White Rice (Medium-Grain, Cooked), Italian Salad Dressing, Mixed Salad Greens, Feta Cheese. more...
2812 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmcaldwell's weight history


jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

jmcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bonnie4775 recorded a Weigh In at 130.4 lb.
LeandraJ recorded a Weigh In at 116.8 lb.
Vitchy-lbp recorded a Weigh In at 199.7 lb.
minetou recorded a Weigh In at 197.3 lb.
arcpin commented on their Weigh In.
erikahollister commented on their Journal Entry.