jmcaldwell's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1885 kcal Fat: 45.58g | Prot: 118.36g | Carb: 224.75g.   Breakfast: Granulated Sugar, Raspberries, Oranges, 2% Fat Milk, Cheerios. Lunch: Oatnut Whole Grain Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Apples, Sugar. Dinner: White Rice (Medium-Grain, Cooked), Italian Salad Dressing, Feta Cheese, Whiskey, Sugar, Mixed Salad Greens, Honey Roasted Peanuts, Chicken Breast (Skin Not Eaten). more...
2812 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet   losing 7.0 lb a week

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