jmcaldwell's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2137 kcal Fat: 56.58g | Prot: 88.63g | Carb: 255.58g.   Breakfast: Granulated Sugar, 2% Fat Milk, Oranges, Cheerios. Lunch: Oatnut Whole Grain Bread, Tomatoes, Mayonnaise, Pork Loin (Tenderloin), Mixed Salad Greens, Italian Salad Dressing. Dinner: Rising Crust Pizza - Spicy Chicken Supreme, Whiskey, Miller Lite Beer (12oz). more...
2865 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmcaldwell's weight history


jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

jmcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dcwalker commented on Betty Boops's Journal Entry.
dylanjohnston recorded a Weigh In at 216.0 lb.
Trimmer55 recorded a Journal Entry.
sammysylvain supported VeggieJunkie's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.