jmcaldwell's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2137 kcal Fat: 56.58g | Prot: 88.63g | Carb: 255.58g.   Breakfast: Granulated Sugar, 2% Fat Milk, Oranges, Cheerios. Lunch: Oatnut Whole Grain Bread, Tomatoes, Mayonnaise, Pork Loin (Tenderloin), Mixed Salad Greens, Italian Salad Dressing. Dinner: Rising Crust Pizza - Spicy Chicken Supreme, Whiskey, Miller Lite Beer (12oz). more...
2865 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmcaldwell's weight history


jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

jmcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported ChicaLean's Journal Entry.
jimmiepop supported exumfats's Journal Entry.
Maddieboo recorded a Weigh In at 144.4 lb.
Lisa Kay recorded a Weigh In at 196.5 lb.
erikahollister commented on carol in kinderhook's Weigh In.
99sleeper recorded a Journal Entry and a Weigh In at 173.2 lb.
MaximusRex recorded a Weigh In at 170.5 lb.
hunterrider recorded a Weigh In at 156.2 lb.