jmcaldwell's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2137 kcal Fat: 56.58g | Prot: 88.63g | Carb: 255.58g.   Breakfast: Granulated Sugar, 2% Fat Milk, Oranges, Cheerios. Lunch: Oatnut Whole Grain Bread, Tomatoes, Mayonnaise, Pork Loin (Tenderloin), Mixed Salad Greens, Italian Salad Dressing. Dinner: Rising Crust Pizza - Spicy Chicken Supreme, Whiskey, Miller Lite Beer (12oz). more...
2865 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmcaldwell's weight history


jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

derayver recorded a Weight Entry at 257.8 lb.
mrsroboto supported irongladiator's Weight Entry.
irongladiator recorded a Weight Entry at 293.6 lb.
hooraybethany is following jimmiepop.
jerryj50 updated their Exercise Diary.
ladybugladybug57 supported mrsroboto's Journal Entry.
chrisw77 commented on tinast's Journal Entry.
flahveea recorded a Weight Entry at 110.2 lb.