jmcaldwell's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2137 kcal Fat: 56.58g | Prot: 88.63g | Carb: 255.58g.   Breakfast: Cheerios, Granulated Sugar, Oranges, 2% Fat Milk. Lunch: Italian Salad Dressing, Mixed Salad Greens, Tomatoes, Pork Loin (Tenderloin), Mayonnaise, Oatnut Whole Grain Bread. Dinner: Rising Crust Pizza - Spicy Chicken Supreme, Miller Lite Beer (12oz), Whiskey. more...
2865 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet  

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