jmcaldwell's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2137 kcal Fat: 56.58g | Prot: 88.63g | Carb: 255.58g.   Breakfast: 2% Fat Milk, Oranges, Granulated Sugar, Cheerios. Lunch: Oatnut Whole Grain Bread, Italian Salad Dressing, Mayonnaise, Pork Loin (Tenderloin), Tomatoes, Mixed Salad Greens. Dinner: Whiskey, Miller Lite Beer (12oz), Rising Crust Pizza - Spicy Chicken Supreme. more...
2865 kcal Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmcaldwell's own diet



jmcaldwell's weight history


jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

jmcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

Jacki802 recorded a Journal Entry and a Weigh In at 212.0 lb.
deaby16 recorded a Journal Entry.
starstar73 recorded a Journal Entry.
Sierra122 started a new forum topic - Feeling unhappy even after weight loss?.
mars2kids commented on Yolanda9179's Journal Entry.
yhtak63 recorded a Weigh In at 233.0 lb.
euheide supported Chickturu's Journal Entry.
dlehr84 recorded a Weigh In at 202.0 lb.