| July 2013 |
| Wed 24th: |
443 *
|
17%
|
fat: 8.20g |
| |
protein: 10.71g |
| |
carbs: 82.84g |
|
-
|
-
|
| Tue 23rd: |
1475 *
|
57%
|
fat: 29.46g |
| |
protein: 62.17g |
| |
carbs: 188.87g |
|
2746*
|
 1271
|
| Mon 22nd: |
2728 *
|
105%
|
fat: 92.85g |
| |
protein: 104.21g |
| |
carbs: 300.42g |
|
2746*
|
18
|
| Sun 21st: |
2110 *
|
81%
|
fat: 53.10g |
| |
protein: 62.99g |
| |
carbs: 246.50g |
|
3700*
|
1590
|
| Sat 20th: |
2270 *
|
87%
|
fat: 54.80g |
| |
protein: 65.75g |
| |
carbs: 289.61g |
|
3598*
|
1328
|
| Fri 19th: |
2015 *
|
78%
|
fat: 66.25g |
| |
protein: 52.04g |
| |
carbs: 270.13g |
|
2600*
|
585
|
| Thu 18th: |
1899 *
|
73%
|
fat: 74.65g |
| |
protein: 49.24g |
| |
carbs: 223.78g |
|
2759*
|
860
|
| Wed 17th: |
2052 *
|
79%
|
fat: 63.95g |
| |
protein: 91.82g |
| |
carbs: 247.78g |
|
2759*
|
707
|
| Tue 16th: |
2055 *
|
79%
|
fat: 67.92g |
| |
protein: 118.21g |
| |
carbs: 189.22g |
|
2790*
|
735
|
| Mon 15th: |
2171 *
|
84%
|
fat: 64.88g |
| |
protein: 68.90g |
| |
carbs: 264.90g |
|
2772*
|
601
|
| Sun 14th: |
1927 *
|
74%
|
fat: 59.17g |
| |
protein: 58.56g |
| |
carbs: 203.10g |
|
3355*
|
1428
|
| Thu 11th: |
2182 *
|
84%
|
fat: 61.63g |
| |
protein: 87.72g |
| |
carbs: 268.07g |
|
2772*
|
590
|
| Wed 10th: |
2443 *
|
94%
|
fat: 63.67g |
| |
protein: 126.57g |
| |
carbs: 263.36g |
|
2943*
|
500
|
| Tue 9th: |
1954 *
|
75%
|
fat: 55.63g |
| |
protein: 79.05g |
| |
carbs: 226.88g |
|
2772*
|
818
|
| Mon 8th: |
2601 *
|
100%
|
fat: 87.25g |
| |
protein: 104.22g |
| |
carbs: 297.88g |
|
2772*
|
171
|
| Sun 7th: |
2027 *
|
78%
|
fat: 70.20g |
| |
protein: 65.82g |
| |
carbs: 245.10g |
|
2434*
|
407
|
| Sat 6th: |
2107 *
|
81%
|
fat: 82.62g |
| |
protein: 49.14g |
| |
carbs: 203.05g |
|
3228*
|
1121
|
| Fri 5th: |
1819 *
|
70%
|
fat: 56.72g |
| |
protein: 40.57g |
| |
carbs: 253.80g |
|
2986*
|
1167
|
| Thu 4th: |
2446 *
|
94%
|
fat: 96.15g |
| |
protein: 97.83g |
| |
carbs: 260.99g |
|
3112*
|
666
|
| Wed 3rd: |
2427 *
|
93%
|
fat: 61.73g |
| |
protein: 82.97g |
| |
carbs: 319.13g |
|
2822*
|
395
|
