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jmcaldwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 443 * 17%
fat: 8.20g
|
protein: 10.71g
|
carbs: 82.84g
- -
Tue 23rd: 1475 * 57%
fat: 29.46g
|
protein: 62.17g
|
carbs: 188.87g
2746*  1271
Mon 22nd: 2728 * 105%
fat: 92.85g
|
protein: 104.21g
|
carbs: 300.42g
2746*  18
Sun 21st: 2110 * 81%
fat: 53.10g
|
protein: 62.99g
|
carbs: 246.50g
3700*  1590
Sat 20th: 2270 * 87%
fat: 54.80g
|
protein: 65.75g
|
carbs: 289.61g
3598*  1328
Fri 19th: 2015 * 78%
fat: 66.25g
|
protein: 52.04g
|
carbs: 270.13g
2600*  585
Thu 18th: 1899 * 73%
fat: 74.65g
|
protein: 49.24g
|
carbs: 223.78g
2759*  860
Wed 17th: 2052 * 79%
fat: 63.95g
|
protein: 91.82g
|
carbs: 247.78g
2759*  707
Tue 16th: 2055 * 79%
fat: 67.92g
|
protein: 118.21g
|
carbs: 189.22g
2790*  735
Mon 15th: 2171 * 84%
fat: 64.88g
|
protein: 68.90g
|
carbs: 264.90g
2772*  601
Sun 14th: 1927 * 74%
fat: 59.17g
|
protein: 58.56g
|
carbs: 203.10g
3355*  1428
Thu 11th: 2182 * 84%
fat: 61.63g
|
protein: 87.72g
|
carbs: 268.07g
2772*  590
Wed 10th: 2443 * 94%
fat: 63.67g
|
protein: 126.57g
|
carbs: 263.36g
2943*  500
Tue 9th: 1954 * 75%
fat: 55.63g
|
protein: 79.05g
|
carbs: 226.88g
2772*  818
Mon 8th: 2601 * 100%
fat: 87.25g
|
protein: 104.22g
|
carbs: 297.88g
2772*  171
Sun 7th: 2027 * 78%
fat: 70.20g
|
protein: 65.82g
|
carbs: 245.10g
2434*  407
Sat 6th: 2107 * 81%
fat: 82.62g
|
protein: 49.14g
|
carbs: 203.05g
3228*  1121
Fri 5th: 1819 * 70%
fat: 56.72g
|
protein: 40.57g
|
carbs: 253.80g
2986*  1167
Thu 4th: 2446 * 94%
fat: 96.15g
|
protein: 97.83g
|
carbs: 260.99g
3112*  666
Wed 3rd: 2427 * 93%
fat: 61.73g
|
protein: 82.97g
|
carbs: 319.13g
2822*  395

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