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jmcaldwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1911 * 74%
fat: 61.48g
|
protein: 48.74g
|
carbs: 234.50g
2812*  901
Mon 20th: 1465 * 56%
fat: 24.19g
|
protein: 52.21g
|
carbs: 219.09g
2812*  1347
Mon 13th: 94 * 4%
fat: 8.06g
|
protein: 4.01g
|
carbs: 3.13g
- -
Thu 9th: 995 * 38%
fat: 25.56g
|
protein: 50.10g
|
carbs: 152.83g
- -
Wed 8th: 2566 * 99%
fat: 98.66g
|
protein: 101.17g
|
carbs: 260.58g
2812*  246
Tue 7th: 2280 * 88%
fat: 76.79g
|
protein: 109.51g
|
carbs: 264.01g
2812*  532
Mon 6th: 2218 * 85%
fat: 65.90g
|
protein: 111.40g
|
carbs: 253.35g
2812*  594
Sun 5th: 1630 * 63%
fat: 64.22g
|
protein: 49.95g
|
carbs: 144.09g
2343*  713
Thu 2nd: 2661 * 102%
fat: 89.32g
|
protein: 90.32g
|
carbs: 321.66g
2812*  151
Wed 1st: 2272 * 87%
fat: 62.26g
|
protein: 81.49g
|
carbs: 279.45g
2812*  540
April 2013
Mon 29th: 1712 * 66%
fat: 52.03g
|
protein: 74.44g
|
carbs: 194.41g
2812*  1100
March 2013
Wed 27th: 471 * 18%
fat: 8.44g
|
protein: 15.31g
|
carbs: 86.37g
2812*  2341
Tue 26th: 2497 * 96%
fat: 109.21g
|
protein: 84.08g
|
carbs: 257.13g
2812*  315
Mon 25th: 2026 * 78%
fat: 81.64g
|
protein: 105.03g
|
carbs: 164.93g
2812*  786
Sun 24th: 2616 * 101%
fat: 49.04g
|
protein: 108.93g
|
carbs: 280.58g
2548*  68
Fri 22nd: 1997 * 77%
fat: 39.24g
|
protein: 79.82g
|
carbs: 270.88g
2693*  696
Thu 21st: 2168 * 83%
fat: 61.74g
|
protein: 103.01g
|
carbs: 231.23g
2812*  644
Wed 20th: 2111 * 81%
fat: 68.63g
|
protein: 103.25g
|
carbs: 231.99g
2812*  701
Tue 19th: 2476 * 95%
fat: 90.36g
|
protein: 86.53g
|
carbs: 263.17g
2812*  336

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