|
Aft gym and bfast caliste
|
173.7 lb
Lost so far: 5.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
2136 kcal
|
Fat: 95.68g | Prot: 68.82g | Carb: 236.48g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Avocados, Carrots, Chicken Breast, Olive Oil, Moroccan Tagine. Dinner: Spaghetti, puttanesca sauce (half), Non-Alcoholic Beer. Snacks/Other: 70% Dark Chocolate, Almonds. more...
|
|
2344 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OliK's weight history
|