OliK's Journal, 06 March 2013

after bfast
172.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
899 kcal Fat: 29.68g | Prot: 26.76g | Carb: 130.71g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Vegetable Dumpling Potsu. Dinner: Apples. more...
2358 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jonfoster1 recorded a Weight Entry at 201.0 lb.
buckmccalla recorded a Weight Entry at 200.1 lb.
ejcbelanger recorded a Weight Entry at 177.4 lb.
HarleyRick recorded a Weight Entry at 192.6 lb.
Mikeruge recorded a Weight Entry at 205.8 lb.
sagstetdd recorded a Journal Entry and a Weight Entry at 219.0 lb.
hardestyal recorded a Weight Entry at 145.6 lb.
bigdaddy357 recorded a Weight Entry at 213.0 lb.