OliK's Journal, 06 March 2013

after bfast
172.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
899 kcal Fat: 29.68g | Prot: 26.76g | Carb: 130.71g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Vegetable Dumpling Potsu. Dinner: Apples. more...
2358 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 9.1 lb a week

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