OliK's Journal, 13 March 2013

aftrr jog. no lunch
169.3 lb Lost so far: 9.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1625 kcal Fat: 59.93g | Prot: 41.92g | Carb: 230.41g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. Lunch: Apples, Apples. Dinner: Spaghetti, Mini Dark Chocolate, Mini Dark Chocolate, puttanesca sauce (half). more...
2350 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OliK's own diet



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

Davetubb43 updated their Food Diary.
jmb3450 supported Natzo's Weigh In.
MSALLET recorded a Weigh In at 185.0 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
jregaljr recorded a Weigh In at 216.8 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 170.2 lb.
gpicasso recorded a Weigh In at 204.5 lb.
Half-Mad updated their Food Diary.