OliK's Journal, 13 March 2013

aftrr jog. no lunch
169.3 lb Lost so far: 9.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1625 kcal Fat: 59.93g | Prot: 41.92g | Carb: 230.41g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. Lunch: Apples, Apples. Dinner: Mini Dark Chocolate, Spaghetti, puttanesca sauce (half), Mini Dark Chocolate. more...
2350 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SherryeB recorded a Journal Entry and a Weight Entry at 166.0 lb.
Meadow Mist updated their Food Diary.
carlita229 recorded a Weight Entry at 134.3 lb.
releasew02 recorded a Weight Entry at 80.0 lb.
blufish63 recorded a Weight Entry at 137.0 lb.
dylangoldberg615 recorded a Journal Entry.
trenswife supported ClarityAnn's Journal Entry.
Wildflower22 recorded a Weight Entry at 136.0 lb.