OliK's Journal, 13 March 2013

aftrr jog. no lunch
169.3 lb Lost so far: 9.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1625 kcal Fat: 59.93g | Prot: 41.92g | Carb: 230.41g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. Lunch: Apples, Apples. Dinner: Spaghetti, Mini Dark Chocolate, Mini Dark Chocolate, puttanesca sauce (half). more...
2350 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 7.7 lb a week

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