OliK's Journal, 13 March 2013

aftrr jog. no lunch
169.3 lb Lost so far: 9.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1625 kcal Fat: 59.93g | Prot: 41.92g | Carb: 230.41g.   Breakfast: Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Apples, Apples. Dinner: Mini Dark Chocolate, Mini Dark Chocolate, puttanesca sauce (half), Spaghetti. more...
2350 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 7.7 lb a week

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msbuggirl commented on Bethlauren8's Journal Entry.
rahim cassell recorded a Weigh In at 225.0 lb.
Roxypara recorded a Weigh In at 170.0 lb.
pastaylimon recorded a Weigh In at 156.5 lb.
pawelhalat recorded a Weigh In at 164.3 lb.
sproe commented on Hezhturann's Journal Entry.
wncyvonne recorded a Weigh In at 151.6 lb.
ICor1013 recorded a Weigh In at 168.0 lb.