OliK's Journal, 13 March 2013

aftrr jog. no lunch
169.3 lb Lost so far: 9.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1625 kcal Fat: 59.93g | Prot: 41.92g | Carb: 230.41g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. Lunch: Apples, Apples. Dinner: Mini Dark Chocolate, Spaghetti, puttanesca sauce (half), Mini Dark Chocolate. more...
2350 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

Chu-chu recorded a Weight Entry at 143.3 lb.
Jerimyf recorded a Weight Entry at 202.6 lb.
Sharon Seed recorded a Weight Entry at 146.0 lb.
Looki75 recorded a Weight Entry at 193.1 lb.
thethe supported fatfunnyfred's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yondaime8 recorded a Weight Entry at 146.4 lb.
DrFarha updated their Food Diary.