Weigh In record (no journal entry) for 04 January 2020
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176.8 lb
Lost so far: 25.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1439 kcal
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Fat: 109.01g | Prot: 83.31g | Carb: 33.19g.
Breakfast: Kraft American Cheese Slice, Egg, Carolina Pride Bacon. Lunch: Snak Club Raw Almonds, Peanut Butter, Celery . Dinner: Reduced Sodium Soy Sauce, Kroger Raw Large Shrimp, La Choy Bean Sprouts. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Kroger Unsweetened Coconut Flake, Blue Diamond Lightly Salted Almonds, Pecan Nuts , Great Value Frozen Mixed Berries. more...
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losing 5.6 lb a week
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