Avenezio08's Journal, 09 March 2013

148.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 3.62g | Prot: 43.86g | Carb: 60.09g.   Breakfast: Southwest Style Hash Browns, Spinach, Fat Free American Cheese Singles, Egg Substitute. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut, Skinny Caramel Latte (Tall). more...

1819 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...