Weigh In record (no journal entry) for 08 March 2013
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1185 kcal
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Fat: 46.30g | Prot: 79.59g | Carb: 123.37g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Lite Asian Sesame Dressing, Broccoli (Chopped, Frozen), Fully Cooked Italian-Style Turkey Meatballs. Dinner: Real Bacon Bits, nathan's french fried, Light Options Caesar Dressing, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Original Caramel Creams, Luna Fiber - Chocolate Raspberry, Protein Bars - Coconut Almond. more...
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2337 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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