Weigh In record (no journal entry) for 08 March 2013
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2584 kcal
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Fat: 86.79g | Prot: 163.64g | Carb: 290.97g.
Breakfast: Dunkin Donuts angus and egg wrap, Serious Mass, Protein Chewy Bars - Peanut Butter Dark Chocolate, Orange Juice, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Breaded Boneless Skinless Chicken Breasts, turkey meatball. Dinner: Bread Stick with Garlic Butter, Fried Zucchini, Fried Mozzarella, Grilled Chicken, Peanut Butter, Bananas, Gold Standard 100% Whey - Chocolate Mint, 2% Fat Milk. more...
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gaining 1.9 lb a week
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