anacal's Journal, 08 March 2013

The weight is now coming off to slow but I do feel I am losing inches. I would rather see those pounds come down.

294.0 lb Lost so far: 20.5 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 165.09g | Prot: 137.91g | Carb: 55.21g.   Breakfast: atkins delight shake, atkins breakfast bar. Lunch: lipton peach tea, avacado, cucumber, tomatoe, chicken. Dinner: russel stover sugar free candy, pork rinds, sugar free tea with lemon. Snacks/Other: peanuts. more...

4033 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...