anacal's Journal, 22 February 2013

I feel like I am doing something wrong cause I am loosing to slow. Is this normal?
296.0 lb Lost so far: 18.5 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
580 kcal Fat: 40.26g | Prot: 25.91g | Carb: 8.81g.   Lunch: lipton peach tea, egg. Dinner: chicken, sugar free tea with lemon. Snacks/Other: sugar free jello gelatin, cool whip, Russell Stover. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Are you getting enough fat and at least 20g of carbs from the foundation veggies? 
22 Feb 13 by member: drose1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



anacal's weight history


anacal's Recent Activity

anacal's Own Activity

No recent activity.

anacal's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
MaineDonna supported ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
LowCarbLover4Life updated their Food Diary.
LO-Carb Karen supported JockoT's Journal Entry.
2227Gwen commented on sierra1167's Weigh In.
BigC1972 updated their Exercise Diary.