anacal's Journal, 22 February 2013

I feel like I am doing something wrong cause I am loosing to slow. Is this normal?
296.0 lb Lost so far: 18.5 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
580 kcal Fat: 40.26g | Prot: 25.91g | Carb: 8.81g.   Lunch: lipton peach tea, egg. Dinner: chicken, sugar free tea with lemon. Snacks/Other: sugar free jello gelatin, cool whip, Russell Stover. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Are you getting enough fat and at least 20g of carbs from the foundation veggies? 
22 Feb 13 by member: drose1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



anacal's weight history


anacal's Recent Activity

anacal's Own Activity

No recent activity.

anacal's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported BrandyGSD's Journal Entry.
izzypup68 commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
shadowx1110 updated their Food Diary.
sweetlime recorded a Journal Entry.
DCerny commented on ferretlover's Journal Entry.
owenswife recorded a Weigh In at 240.4 lb.
kushyma updated their Food Diary.