anacal's Journal, 22 February 2013

I feel like I am doing something wrong cause I am loosing to slow. Is this normal?
296.0 lb Lost so far: 18.5 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
580 kcal Fat: 40.26g | Prot: 25.91g | Carb: 8.81g.   Lunch: lipton peach tea, egg. Dinner: chicken, sugar free tea with lemon. Snacks/Other: Russell Stover, cool whip, sugar free jello gelatin. more...
on diet Atkins   losing 0.8 lb a week

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Are you getting enough fat and at least 20g of carbs from the foundation veggies? 
22 Feb 13 by member: drose1

     
 

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