anacal's Journal, 22 February 2013

I feel like I am doing something wrong cause I am loosing to slow. Is this normal?
296.0 lb Lost so far: 18.5 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
580 kcal Fat: 40.26g | Prot: 25.91g | Carb: 8.81g.   Lunch: egg, lipton peach tea. Dinner: sugar free tea with lemon, chicken. Snacks/Other: sugar free jello gelatin, cool whip, Russell Stover. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Are you getting enough fat and at least 20g of carbs from the foundation veggies? 
22 Feb 13 by member: drose1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



anacal's weight history


anacal's Recent Activity

anacal's Own Activity

No recent activity.

anacal's Buddies

No recent activity.

Atkins Recent Activity

karenromiaih2002 joined group 60+ with 10-25 lbs to Lose.
MichelleB99 recorded a Weigh In at 164.0 lb.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 294.6 lb.
beware5289 replied to dianemillervuoso's post - Bowel Movements.
36251 updated their Food Diary.
mollyjean recorded a Weigh In at 240.0 lb.