anacal's Journal, 22 February 2013

I feel like I am doing something wrong cause I am loosing to slow. Is this normal?
296.0 lb Lost so far: 18.5 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
580 kcal Fat: 40.26g | Prot: 25.91g | Carb: 8.81g.   Lunch: egg, lipton peach tea. Dinner: sugar free tea with lemon, chicken. Snacks/Other: sugar free jello gelatin, cool whip, Russell Stover. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Are you getting enough fat and at least 20g of carbs from the foundation veggies? 
22 Feb 13 by member: drose1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



anacal's weight history


anacal's Recent Activity

anacal's Own Activity

No recent activity.

anacal's Buddies

No recent activity.

Atkins Recent Activity

oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.