thelucius's Journal, 08 March 2013

276.4 lb Lost so far: 16.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 24.63g | Prot: 107.97g | Carb: 72.18g.   Breakfast: Strawberry Shake. Lunch: Can Chicken, Red Hot Buffalo Wing Sauce, Fresh Mozzarella, Onions. Dinner: French Vanilla Shake. Snacks/Other: Blueberry Greek Yogurt, Advantage Cashew Trail Mix Bar. more...

3094 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...