thelucius's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 24.1 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1102 kcal Fat: 40.37g | Prot: 96.14g | Carb: 106.08g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Onions, Fresh Mozzarella, Red Hot Buffalo Wing Sauce, Can Chicken. Dinner: Mixed Salad Greens, Barbecue, Ranch Style or Mexican Style Chili Beans. Snacks/Other: Advantage Cashew Trail Mix Bar, Advantage Chocolate Peanut Butter Bar. more...
on diet thelucius's own diet   losing 25.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thelucius's weight history


thelucius's Recent Activity

thelucius's Own Activity

No recent activity.

thelucius's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported abbadabba's Journal Entry.
sofiamora fs recorded a Weigh In at 200.0 lb.
smaria4050 updated their Food Diary.
Katydiddler recorded a Weigh In at 155.0 lb.
kathleenscanlan supported kclab's Journal Entry.
closetmaker supported AmberLaine's Journal Entry.
Marymaryquitecon supported billtech66's Journal Entry.
Oceanscribe recorded a Journal Entry and a Weigh In at 207.2 lb.