thelucius's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 24.1 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1102 kcal Fat: 40.37g | Prot: 96.14g | Carb: 106.08g.   Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Can Chicken, Red Hot Buffalo Wing Sauce, Fresh Mozzarella, Onions. Dinner: Barbecue, Ranch Style or Mexican Style Chili Beans, Mixed Salad Greens. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Advantage Cashew Trail Mix Bar. more...
on diet thelucius's own diet   losing 0.7 lb a week

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