thelucius's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
269.0 lb Lost so far: 24.1 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1102 kcal Fat: 40.37g | Prot: 96.14g | Carb: 106.08g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Onions, Fresh Mozzarella, Red Hot Buffalo Wing Sauce, Can Chicken. Dinner: Mixed Salad Greens, Barbecue, Ranch Style or Mexican Style Chili Beans. Snacks/Other: Advantage Cashew Trail Mix Bar, Advantage Chocolate Peanut Butter Bar. more...
on diet thelucius's own diet   losing 25.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thelucius's weight history


thelucius's Recent Activity

thelucius's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Saw71 joined group Ketogenic and loving it!.
TremSinistra updated their Food Diary.
lgdavid recorded a Weight Entry at 194.4 lb.