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thelucius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 1210 * 36%
fat: 59.00g
|
protein: 86.00g
|
carbs: 79.00g
- -
Sun 17th: 860 * 25%
fat: 34.85g
|
protein: 71.15g
|
carbs: 68.12g
- -
Sat 16th: 1616 * 48%
fat: 57.73g
|
protein: 122.29g
|
carbs: 149.38g
- -
Fri 15th: 1449 * 43%
fat: 60.83g
|
protein: 113.95g
|
carbs: 101.58g
- -
Thu 14th: 1471 * 43%
fat: 65.80g
|
protein: 111.32g
|
carbs: 103.67g
- -
Wed 13th: 1384 * 41%
fat: 31.33g
|
protein: 160.23g
|
carbs: 115.96g
- -
Tue 12th: 1172 * 34%
fat: 38.89g
|
protein: 126.64g
|
carbs: 80.70g
- -
Mon 11th: 1202 * 35%
fat: 34.85g
|
protein: 119.90g
|
carbs: 112.12g
- -
Sun 10th: 1102 * 32%
fat: 40.37g
|
protein: 96.14g
|
carbs: 106.08g
- -
Sat 9th: 1038 * 31%
fat: 28.87g
|
protein: 119.01g
|
carbs: 81.69g
3719*  2681
Fri 8th: 937 * 28%
fat: 24.63g
|
protein: 107.97g
|
carbs: 72.18g
3094*  2157
Thu 7th: 93 * 3%
fat: 3.40g
|
protein: 11.20g
|
carbs: 4.30g
- -
January 2012
Mon 9th: 1313 * 39%
fat: 42.14g
|
protein: 85.80g
|
carbs: 148.98g
3523*  2210
Fri 6th: 1728 * 51%
fat: 78.18g
|
protein: 85.19g
|
carbs: 109.72g
- -
Thu 5th: 1520 * 45%
fat: 72.04g
|
protein: 92.52g
|
carbs: 131.74g
- -
Wed 4th: 1729 * 51%
fat: 76.70g
|
protein: 95.20g
|
carbs: 169.40g
- -
Tue 3rd: 1509 * 44%
fat: 61.83g
|
protein: 99.32g
|
carbs: 139.46g
- -
Mon 2nd: 1680 * 49%
fat: 87.80g
|
protein: 111.49g
|
carbs: 116.38g
3395*  1715
August 2011
Wed 17th: 1144 * 34%
fat: 32.63g
|
protein: 126.83g
|
carbs: 92.55g
- -
Tue 16th: 1748 * 51%
fat: 93.78g
|
protein: 110.17g
|
carbs: 111.41g
- -

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