Weigh In record (no journal entry) for 08 March 2013
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1831 kcal
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Fat: 54.24g | Prot: 59.59g | Carb: 287.43g.
Breakfast: Farina, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, White Bread, Demerara Sugar, Butter (Salted). Lunch: Snickerdoodle, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Veggie Mix (Grilled Peppers, Chilies and Onions), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Tortilla Corn Chips. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2320 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 18 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.7m, 3.7mph - 1 hour and 32 minutes, Driving - 20 minutes. more...
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losing 4.9 lb a week
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